Have you ever noticed that, when you are “in the flow,” you feel more confident and positive in your abilities to make decisions? Studies have shown that the more flow experiences a person has, the more positive his or her sense of well-being is.

Knowing your purpose and having a life plan with stated goals facilitate the ability to consciously initiate flow, as well as the ability to stay in “the now” while working on future goals. This is a workshop that gets to the very heart of the individual. It is designed to help each attendee to begin thinking about his or her personal mission, long- and short-term goals, and a process to enable flow and improve overall well-being.